In Sue’s newsletter and blog, she shares lessons and tips learned from her own journey with weight loss, fitness, and triathlon. She also includes lessons about the process of transformation learned from three decades of helping community leadership teams manage the process of change in their communities.
2018 – 2019: The Athlete Inside
2011 – 2017: Choosing Fitness
The Night Before Christmas for Triathletes! I had fun playing with this Christmas poem by Clement Clarke Moore! Just wish I could have found two
I love the holiday season – full of faith, joy, kindness, and giving. But sometimes, finding the perfect gift for a triathlete or coach is
A month ago, I wrote about moving forward with a positive attitude after my two “A” races (USAT National Championship and ITU World Championship) were
FINDING THE GOOD WITHIN: In my second triathlon season, I hoped to finish in the top eight at the USA Triathlon National Championship and qualify
It’s funny how life can change in an instant. A week ago, I was preparing for an April triathlon. Now, I’m not even sure there’s
Reposted from February 6, 2019 GUEST BLOG – USA TRIATHLON A few years ago, at 335 pounds, losing weight seemed hopeless. I had been trying
Reposted from Aug. 14, 2018 GUEST BLOG – USA TRIATHLON This past weekend, I competed in the 2018 USA Triathlon Age Group Triathlon National Championship
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