In Sue’s newsletter and blog, she shares lessons and tips learned from her own journey with weight loss, fitness, and triathlon.  She also includes lessons about the process of transformation learned from three decades of helping community leadership teams manage the process of change in their communities.

Past Blogs

2018 – 2019: The Athlete Inside 
2011 – 2017: Choosing Fitness


New Website !!!

Check out my new website! The Athlete Inside hits bookshelves in six weeks – April 28th!  Yesterday, we posted a new “author / speaker” website

Change Process

Goals! Goals! Goals!

Reposted from February 6, 2019 GUEST BLOG – USA TRIATHLON A few years ago, at 335 pounds, losing weight seemed hopeless.  I had been trying


I love Nationals!

Reposted from Aug. 14, 2018 GUEST BLOG – USA TRIATHLON This past weekend, I competed in the 2018 USA Triathlon Age Group Triathlon National Championship