Blog

In Sue’s newsletter and blog, she shares lessons and tips learned from her own journey with weight loss, fitness, and triathlon.  She also includes lessons about the process of transformation learned from three decades of helping community leadership teams manage the process of change in their communities.

Past Blogs

2018 – 2019: The Athlete Inside 
2011 – 2017: Choosing Fitness

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Change Process

Belief-in-Self

NEWSLETTER SIGN-UP:  Click here to be notified about future blogs. Based on twenty years of teaching community leaders how to bring about cultural change, the CHASE

Change Process

The First Few Steps

NEWSLETTER SIGN-UP:  Click here to be notified about future blogs. Based on twenty years of teaching community leaders how to bring about cultural change, the CHASE

Change Process

Vision – Defining the Dream

NEWSLETTER SIGN-UP:  Click here to be notified about future blogs. In this Wednesday blog series, I share 1) words and phrases that helped me build the

Change Process

The Power of Dissatisfaction

NEWSLETTER SIGN-UP:  Click here to be notified about future blogs. Journeys are not easy.  Key words and mantras can keep us moving forward when self-doubt, pride,

Book

New Website !!!

Check out my new website!  www.suereynolds.net The Athlete Inside hits bookshelves in six weeks – April 28th!  Yesterday, we posted a new “author / speaker” website

Change Process

Goals! Goals! Goals!

Reposted from February 6, 2019 GUEST BLOG – USA TRIATHLON A few years ago, at 335 pounds, losing weight seemed hopeless.  I had been trying