Blog

In Sue’s newsletter and blog, she shares lessons and tips learned from her own journey with weight loss, fitness, and triathlon.  She also includes lessons about the process of transformation learned from three decades of helping community leadership teams manage the process of change in their communities.

Past Blogs

2018 – 2019: The Athlete Inside 
2011 – 2017: Choosing Fitness

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Overtraining Syndrome

Overtrained !!!

OVERTRAINED!!   Last week, I was diagnosed by my sports doc as having Overtraining Syndrome or OTS.  OTS is caused by an imbalance between stress (from

Change Process

Resistance

NEWSLETTER SIGN-UP:  Click here to be notified about future blogs. Based on twenty years of teaching community leaders how to bring about cultural change, the CHASE

Faith Journey

I Know This Is You, God

From: The Athlete Inside: The Transforming Poer of Hope, Tenacity, an Faith, (Chapter 8),  Copyright © 2020 Sue Reynolds, Admin. Broadleaf Books. Reprinted by permission. A

Triathlon

The Night Before Christmas for Triathletes

The Night Before Christmas for Triathletes!  I had fun playing with this Christmas poem by Clement Clarke Moore!  Just wish I could have found two

Triathlon

Triathlete Holiday Gift Ideas – Under $35

I love the holiday season – full of faith, joy, kindness, and giving.  But sometimes, finding the perfect gift for a triathlete or coach is

Change Process

Belief-in-Self

NEWSLETTER SIGN-UP:  Click here to be notified about future blogs. Based on twenty years of teaching community leaders how to bring about cultural change, the CHASE

Change Process

The First Few Steps

NEWSLETTER SIGN-UP:  Click here to be notified about future blogs. Based on twenty years of teaching community leaders how to bring about cultural change, the CHASE

Change Process

Vision – Defining the Dream

NEWSLETTER SIGN-UP:  Click here to be notified about future blogs. In this Wednesday blog series, I share 1) words and phrases that helped me build the

Change Process

The Power of Dissatisfaction

NEWSLETTER SIGN-UP:  Click here to be notified about future blogs. Journeys are not easy.  Key words and mantras can keep us moving forward when self-doubt, pride,