Day: May 15, 2024

In Sue’s newsletter and blog, she shares lessons and tips learned from her own journey with weight loss, fitness, and triathlon.  She also includes lessons about the process of transformation learned from three decades of helping community leadership teams manage the process of change in their communities.

Past Blogs

2018 – 2019: The Athlete Inside 
2011 – 2017: Choosing Fitness

Overtraining Syndrome

Overtrained !!!

OVERTRAINED!!   Last week, I was diagnosed by my sports doc as having Overtraining Syndrome or OTS.  OTS is caused by an imbalance between stress (from