Day: July 29, 2020

In Sue’s newsletter and blog, she shares lessons and tips learned from her own journey with weight loss, fitness, and triathlon.  She also includes lessons about the process of transformation learned from three decades of helping community leadership teams manage the process of change in their communities.

Past Blogs

2018 – 2019: The Athlete Inside 
2011 – 2017: Choosing Fitness

Change Process

The Power of Dissatisfaction

NEWSLETTER SIGN-UP:  Click here to be notified about future blogs. Journeys are not easy.  Key words and mantras can keep us moving forward when self-doubt, pride,